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Kingdom Naturals Blog

Research Supplements, a "How to" Guide

Article Summary:
This is a simple, but reliable, method to identify supplements that do not have scientific support for their alleged benefits.

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Taking Vitamin Supplements Are-

Important to “Body” Function:

There are a number of essential vitamins that the body needs to function properly and it is possible to take these in the form a vitamin supplement. The majority of people do not have a balanced diet and they may be lacking in certain vitamins which means that they require a vitamin supplement to ensure that they do not have a deficiency of an essential vitamin.

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Whole Food Sources for Important Vitamins – the A, B, Cs

There is a lot of debate as to what the greatest vitamin actually is.  Each vitamin has its own essential functions that contribute to a person’s general health and well-being.  It is impossible to actually state that one of these is the greatest vitamin.  However there are a number of foods that provide the greatest vitamin quantities.

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Live to Thrive Through Healthy Nutrition

What nutrients does my body need to maintain a healthy state?

There are plenty of nutrients that can help your body become the picture of health.  Here is a short list of some of the vitamins and minerals that are important in the maintenance of our basic body systems.

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End Mentrual Woes with Simple Dietary Changes and Aromatherapy

Menstrual pain, as the name implies, is caused by a natural monthly process of the body in most women of childbearing age.  Though this is a natural process of the body, menstrual pain and cramping many times accompanies a woman's menstrual cycle.  The areas that feel this pain tend to be the lower abdomen and/or lower back, though the thighs can also feel the effects.  Other effects may include headaches, dizziness, constipation, and nausea.  While not all women feel pain related to their  menstrual cycle, it is considered a natural part of how the body works.  Therefore, most women are liable to feel the effects of it at one point or another.

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