Holistic Health

Vitamins that Battle Fatigue

Chronic fatigue syndrome (CFS) affects at least 800,000 people in the United States

About 20% of adults experience excessive fatigue that impairs their ability to function well at work and at home.  Some are able to bounce back after taking a short respite from work or by taking medication.  But there are a significant number of people whose stressful experiences last longer than usual.  This disabling fatigue usually persists for as long as six months or even longer.

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Our Sense of Smell and Aromatherapy

Essential Oils enter the body through both the skin and the nose. The tiny aromatic molecules of essential oils may be dispersed into the air where they reach the olfactory system of our bodies through inhalation. Essential oils may also be absorbed by the skin, the largest organ of the body, from the application of various lotions, creams, rubs, etc. Today, I want to give some basics on how the sense of smell works to process essential oils.

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