Live to Thrive Through Healthy Nutrition

What nutrients does my body need to maintain a healthy state?

There are plenty of nutrients that can help your body become the picture of health.  Here is a short list of some of the vitamins and minerals that are important in the maintenance of our basic body systems.


Vitamin A is a key nutrient that can be found in fruits and vegetables.  Aiding cell reproduction, Vitamin A helps vision, promotes bone and tooth development, and helps to maintain healthy skin, hair, and mucous membranes.  A lack of this vitamin can cause such woes as night blindness, poor bone growth, dry skin, and weak tooth enamel.

Doctors recommend 10,000 IU per day for an adult male, and 8,000 IU per day for adult females to maintain health and help build the immune system.

Vitamin C is another one of the most important vitamins for maintaining your health. 60 milligrams per day are recommended for adults of both sexes.  This vitamin works as an antioxidant, protecting your body’s tissues from the damage of oxidation.  Vitamin C also has been found to be an effective antiviral agent, protecting your body from various sicknesses.

A key factor in attaining good health is to keep your mineral consumption at its proper levels.  The word “mineral” describes any non-carbon based compound that serves a function in the body.  Some build bones and teeth, while others perform such tasks as regulating muscle contraction.  Minerals are classified into two groups based on the human body’s need for them.

Major minerals are minerals that our bodies require in amounts greater than 100 milligrams per day.  A few of the major minerals include calcium, phosphorous and magnesium.

Minor minerals are minerals our body needs less then 100 milligrams per day of.  Iron, zinc, and iodine all fall under the minor minerals category.

Proper usage of these minerals combined with a balanced diet and exercise regime that fits your life style can lead you well on your way to thriving, not just surviving.

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